Today I am sharing the work of Robert Rabbin. I was blessed to meet this man a few years ago. He is one of the most extraordinarily genuine person I have ever met. Anyway, I want to share with you today the ten words Robert has developed for living an authentic and genuine life. Hell, you only have this one in it’s entirety so you might as well enjoy it to the full.
BE PRESENT
PAY ATTENTION
LISTEN DEEPLY
SPEAK TRUTHFULLY
ACT CREATIVELY
Over the coming days, I will be sharing my thoughts on what I discovered when I introduced these ideas into my life.
Many blessings
Atalanta
for more information on Robert’s work go to http://www.authenticityaccelerator.com/
Getting great feedback on the Forest Visualisation. Happy for anyone to use it after running through it with me. <3
http://www.freedomsbridge.com/spiritual-practice/clearing-the-past/
This is the project of Ana Talantos. I can recommend that you like it. I can’t work out how to get a like box for her so please click on the link http://www.facebook.com/anatalantosgallery <3
Got my girlies a beauty this evening. If you want to know more about it you’ll have to give me a call. <3 
This is a story that came from a visualisation…
I wandered through the garden of my mind, crowded as it was with the flowers of memory. On their scent I grew drunk, my mind and being grew dark even in the bright sunlight. For all the flowers, and the cloying sweet air, it was strangely quiet and still. No birdsong filled the air, no hum of life. Like a garden of scented silken flowers and leaves.
The garden extended down to a river that was wide and dark. I sat, enveloped in the sense of memories, by the river and looked to the forest on the far shore. Through the fog of intoxication I knew then it was to the far shore and the forest I must go. The river was wide and dark, but not deep. I waded an age, eons it seemed to me before the shore I sought drew near. And so I crossed the River of Fear & Pride, and let the memories slide away with the current. Discovering that was all the river was – a convergence of memories of fear and pride…the bank was reached.
Before me, the Forest of Being stood, silent and ringing with song. I had crossed the river and left the flowers of memory behind.
All I know now is that the flower I seek dwells in the forest and I shall know it when I find it. Dappled sunlight leads my feet through the forest, so alive after the deathly garden and the dark, cold river.
Ancient sunlight shining upon me, all around me…calls me deep into the Forest of Being. So led, the Flower of Purpose is found. And the purpose is Love. A beautiful and terrible purpose it is.
Detoxing is great to do every change of season. We are about to go into Summer so now is a great time to do a detox. The simplest one (and the one I am using at the moment) is
8 hours of eating nothing but fruit and drinking water
8 hours of eating whatever you like
8 hours of fasting.
I throw in black coffee (no sugar) and an anti-parasite mix.
Working well.
Good luck with it if you take up the challenge. Feel free to email me if you want a little more info on the detox program and process outlined above.
Many blessings
Dear Digger, I am sitting here in the darkness in comparative safety. Thinking of You.I could go on to write a poem, but I wont. Thank you be safe
I don’t have laces, I doubt you need them so here is a strand of red wool for you.
I Love You,
Three clean dresses hanging on the line three clean dresses doing absolutely fine and if one clean dress should accidentally pine there would be two clean dresses hanging on the line two clean dresses hanging on the line two clean dresses doing totally fine and if one clean dress should accidentally be mine there would be one clean dress hanging on the line one clean dress hanging on the line one clean dress doing just fine and if one clean dress should accidentally become divine there would be NO CLEAN DRESSES
Energetically, I am giving birth.
A great many processes are coming to fruition and so I reflect that in my body.
All that is needed is continued action when action is appropriate. The rest is stillness andlistening for the moment to arrive. Clarity of mind, initiative, communication, patience, expanded awareness.
This is a bit of the journey I have taken in my practice.
More coming soon.